Insights & Reflections on Healing, Identity, and Growth

Therapy in Los Angeles &
Online Throughout California

Welcome

This is a space where I share thoughts and guidance on healing, identity, and personal growth.

Here, you’ll find reflections on topics like anxiety, trauma recovery, multicultural identity, and nervous system regulation — all through the lens of mindfulness and compassion. Whether you’re navigating stress, exploring your sense of belonging, or simply wanting to feel more grounded, I hope these writings offer support and a sense of connection.

Explore entries by Elena White below

Caring for Yourself Through the Holidays: Navigating Stress, Loneliness & Seasonal Shifts
Emotional Well-Being, Seasonal Reflections, Nervous System & Somatic Healing Elena White Emotional Well-Being, Seasonal Reflections, Nervous System & Somatic Healing Elena White

Caring for Yourself Through the Holidays: Navigating Stress, Loneliness & Seasonal Shifts

The holidays can bring connection and celebration — but also stress, loneliness, and emotional fatigue. Shorter days, financial pressure, and complex family dynamics can make this season feel heavier than expected. If you’ve been feeling overwhelmed or depleted, you’re not alone. This gentle guide explores why the holidays hit hard and how therapy can help you move through the season with more grounding, warmth, and support.

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