Insights & Reflections on Healing, Identity, and Growth
Therapy in Los Angeles &
Online Throughout California
Welcome
This is a space where I share thoughts and guidance on healing, identity, and personal growth.
Here, you’ll find reflections on topics like anxiety, trauma recovery, multicultural identity, and nervous system regulation — all through the lens of mindfulness and compassion. Whether you’re navigating stress, exploring your sense of belonging, or simply wanting to feel more grounded, I hope these writings offer support and a sense of connection.
Explore entries by Elena White below
Community, Belonging, and the Healing Power of Connection
Belonging is a biological need. Therapy can help you heal disconnection, rebuild trust, and reconnect with yourself and others. Serving Los Angeles and clients throughout California.
Caring for Yourself Through the Holidays: Navigating Stress, Loneliness & Seasonal Shifts
The holidays can bring connection and celebration — but also stress, loneliness, and emotional fatigue. Shorter days, financial pressure, and complex family dynamics can make this season feel heavier than expected. If you’ve been feeling overwhelmed or depleted, you’re not alone. This gentle guide explores why the holidays hit hard and how therapy can help you move through the season with more grounding, warmth, and support.
Finding Ground in Uncertain Times: Navigating the Political Climate with Care
Feeling more anxious or on edge lately? You’re not alone. This post explores how the current political climate can impact our nervous systems — and how therapy can help you stay grounded, regulate overwhelm, and reconnect with what’s actually yours to hold.