Healing from Narcissistic or Emotionally Immature Parenting
Based in Los Angeles | Virtual Therapy Across California
Therapy for adults rebuilding self trust, boundaries, and emotional stability after growing up in unpredictable or self centered family systems.
You learned to perform to stay safe
If you grew up managing a parent’s moods, minimizing your needs, or questioning your reality, those patterns do not disappear just because you are an adult now.
You might look successful. Responsible. High functioning.
Inside, you may feel anxious, hyper aware, self doubting, or exhausted from always being on.
This is a space where you do not have to perform anymore.
This work may resonate if you:
➤ Struggle with self trust
➤ Feel guilt when setting boundaries
➤ Over explain yourself in relationships
➤ Attract emotionally unavailable partners
➤ Second guess your memories or perceptions
➤ Feel responsible for other people’s emotions
➤ Experience anxiety that increases in close relationships
You may intellectually understand your patterns.
But insight alone has not brought relief.
Rebuilding Your Inner Foundation
Reparenting work is about creating the safety and care you did not consistently receive growing up.
Together, we explore early wounds, begin to unlearn survival patterns, and rebuild your inner foundation with more steadiness and self trust.
This is not about blaming your past.
It is about understanding what shaped you so you can begin to relate to yourself differently.
WHAT WE WORK ON
In our work together, we gently explore:
✤ Early attachment wounds
✤ Parentification and emotional neglect
✤ Gaslighting and confusion around reality
✤ Shame, self abandonment, and people pleasing
✤ Fear of conflict or abandonment
✤ Rebuilding internal safety and self trust
What Therapy Looks Like
Sessions are relational, paced, and attuned to your nervous system.
You do not need to organize your story perfectly.
We move at a pace your system can tolerate.
We may explore:
➤ Emotional memory
➤ Present day relationship triggers
➤ Body sensations
➤ Parts of you that still feel young, protective, or unseen
As you begin to step out of old roles and patterns, something shifts.
Over time, you may notice:
✤ A stronger sense of self trust
✤ The ability to set boundaries without guilt or collapse
✤ More clarity in the relationships you choose
✤ Less reactivity and more steadiness
✤ The capacity for closeness without losing yourself
Ready To Begin Therapy?
Book a consultation and we can begin this work together.