Multicultural Identity & Belonging Therapy
Based in Los Angeles | Virtual Therapy Across California
Therapy for adults navigating cultural complexity, intergenerational trauma, and belonging anxiety.
When You’ve Always Had One Foot In and One Foot Out
You may feel deeply connected to multiple cultures…
And yet never fully at home in any of them.
Maybe you code switch.
Maybe you shrink parts of yourself depending on who you are around.
Maybe you carry intergenerational pain no one talks about.
You deserve a space where your full identity can exist without translation.
For the ones who live between worlds.
This work may resonate if you:
➤ Feel culturally split or invisible
➤ Carry internalized racism or colorism
➤ Navigate immigrant family expectations
➤ Feel pressure to succeed at the cost of yourself
➤ Experience belonging anxiety
➤ Struggle with identity confusion
What Therapy Might Look Like:
Our sessions are thoughtful and relational.
We may slow down around moments where your body tightens when discussing family, race, or belonging.
We track what feels unsafe.
We honor what feels complicated.
We create space for anger, grief, pride, and relief.
All of it belongs.
We might explore:
• Intergenerational trauma
• Cultural grief and displacement
• Identity formation
• Shame and invisibility
• Family loyalty and individuation
• Internalized narratives about worth
This is not surface level coping. It is deep work around identity, belonging, and safety.
When your identity feels integrated:
• You stop splitting yourself in half
• Boundaries feel less terrifying
• Cultural complexity becomes strength
• You feel more internally anchored
• Relationships feel less performative
You do not need to choose one part of yourself.
We build capacity for your full story.
I bring lived experience and cultural humility to this work.
As a multiracial therapist, I understand how layered and nuanced these wounds can be.
If belonging has always felt complicated, let’s talk.
Schedule a consultation today.