Healing from Narcissistic or Emotionally Immature Parenting
Based in Los Angeles | Virtual Therapy Across California
Support for adults rebuilding self trust, boundaries, and emotional stability after growing up in unpredictable or self centered family systems.
You Learned to Perform to Stay Safe
If you grew up managing a parent’s moods, minimizing your needs, or questioning your reality, that does not disappear just because you are an adult now.
You might look successful. Responsible. High functioning.
Inside, you may feel anxious, hyper aware, self doubting, or exhausted from always being “on.”
This is a space where you do not have to perform anymore.
This work may resonate if you:
➤ Struggle with self trust
➤ Feel guilt when setting boundaries
➤ Over explain yourself in relationships
➤ Attract emotionally unavailable partners
➤ Second guess your memories or perceptions
➤ Feel responsible for everyone else’s emotions
➤ Experience anxiety that spikes in close relationships
You may intellectually understand your patterns.
But insight alone has not brought relief.
Rebuilding Your Inner Foundation
Reparenting therapy helps you create the safety and care you didn’t receive growing up. Together, we’ll explore early wounds, unlearn survival patterns, and rebuild your inner foundation from a place of compassion.
WHAT WE WORK ON
In our work together, we gently explore:
✤ Early attachment wounds
✤ Parentification and emotional neglect
✤ Gaslighting and confusion around reality
✤ Shame, self abandonment, and people pleasing
✤ Fear of conflict or abandonment
✤ Rebuilding internal safety and self trust
What Therapy Looks Like
Our sessions are relational, paced, and attuned to your nervous system.
You do not need to organize your story perfectly.
We move at the speed your system can tolerate.
We may explore:
➤ Emotional memory
➤ Present day relationship triggers
➤ Body sensations
➤ Parts of you that still feel young or unseen
When you stop performing for love, everything shifts.
You begin to:
✤ Trust your instincts
✤ Set boundaries without collapse
✤ Choose relationships that feel steady
✤ Feel less reactive and more grounded
✤ Experience closeness without losing yourself
Ready To Begin Therapy?
Book a consultation and let’s begin.