Insights & Reflections on Healing, Identity, and Growth
Therapy in Los Angeles &
Online Throughout California
Welcome
This is a space where I share thoughts and guidance on healing, identity, and personal growth.
Here, you’ll find reflections on topics like anxiety, trauma recovery, multicultural identity, and nervous system regulation — all through the lens of mindfulness and compassion. Whether you’re navigating stress, exploring your sense of belonging, or simply wanting to feel more grounded, I hope these writings offer support and a sense of connection.
Explore entries by Elena White below
Sobriety and Mental Health: When to be Sober Curious?
By bringing mental health, the connection to addiction, and a curiosity about sobriety into the common lexicon, these questions are more openly able to be explored with less shame or judgement by those struggling with substance abuse and mental health issues.