A circular pattern of pink rays radiates outward from a solid pink circle in the center against a black background.

Anxiety & Panic

When your nervous system never gets to rest.

Let’s quiet the noise and find your ground.

Anxiety is more than overthinking. It’s a full-body experience—a nervous system always bracing, always scanning, always “on.” You may feel disconnected, foggy, or like you’re constantly one step away from falling apart.

Even if you’ve tried therapy before, you might still struggle with:

  • Racing thoughts or looping fears

  • Panic attacks or chronic tension

  • Trouble sleeping, resting, or relaxing

  • Avoiding things you want to do because your body says “no”

You don’t have to “power through” anymore.

Therapy offers tools for calming both the mind and body—without forcing, fixing, or masking.

What We’ll Work On:

  • Identifying root causes of anxiety—not just treating symptoms

  • Co-regulating through relational safety and somatic awareness

  • Reshaping beliefs around control, safety, and self-worth

  • Building a toolkit that works with your unique system

Black and white image of a man pointing at a computer screen with a dull background.

I use a trauma-informed, depth-oriented approach, weaving in inner child work and body-based practices to gently bring relief where talk alone may not reach.

Let’s work with your anxiety, not against it