Reparenting & Healing from Narcissistic Trauma
You were taught to earn love. Now you get to receive it.
If you grew up with a narcissistic, emotionally immature, or unavailable caregiver, your emotional world may have felt confusing, unsafe, or invisible.
You may still struggle with:
Chronic self-doubt or a harsh inner critic
People-pleasing and burnout
Anxiety or emotional shutdown in relationships
A sense that you’ve lost touch with your needs—or your true self
Rebuilding Your Inner Foundation
Reparenting therapy helps you create the safety and care you didn’t receive growing up. Together, we’ll explore early wounds, unlearn survival patterns, and rebuild your inner foundation from a place of compassion.
What We’ll Work On:
Understanding how childhood shaped your nervous system and beliefs
Building boundaries, self-trust, and emotional regulation
Learning to meet your needs with care instead of shame
Creating space for grief, softness, and a new way forward
My approach blends psychodynamic therapy, somatic work, and spiritual tools like tarot and astrology (if desired), always at your pace.